Don't just settle for weightloss..
Achieve Health and Wellness

Weight Management
& Breakfast Club
Health & Life Coaching

Join our Breakfast Club for Weight loss, Nutrition, Wellness and Fitness Advice, Support, Guidance, Encouragement, Friendship and Motivation...

Health & Nutrition

Nourish Your Body, Simplify Your Choices. Making healthier choices is easier when wholesome options are always within reach. Our nutrition-packed products are specially formulated to deliver the right balance of protein, carbohydrates, vitamins, and minerals — giving your body exactly what it needs to thrive.

From our signature meal replacement shakes designed to support weight management, to refreshing protein-based beverages, each great-tasting option helps you stay on track without compromising on nutrition or flavour.

Weight Management

Discover Weight Management That Lasts From science-backed nutrition to expert-led wellness guidance, we empower you with practical tools to take control of your health. Join The Tendring Nutrition Breakfast Club and feel supported every step of the way.

In-Person and Online support to help you turn goals into lifelong wellness — together.

Real Resources. Real Results. Build sustainable habits, fuel your body wisely,

Fitness

Fuel Your Fitness with Tendring Nutrition Unlock the strength within. Whether you're boosting hydration, energising your metabolism, or building muscle with high-quality protein, our range of products and expert guidance helps you take your wellness routine to the next level.

Knowledge. Nourishment. Results. Join a community that supports your goals — powered by education, simple habits, and smart nutrition.

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What is a Nutrition Breakfast Club?

Our nutrition club is a place where people can achieve their goals with support and encouragement from others on the same journey. We appreciate each of you as a valued club member and hope you feel that we make every effort to guide you on your journey towards reaching your health and wellness goals. We love what we do and are committed to helping our local community improve their health and wellbeing.

Members enjoy the following benefits:

Your own personal wellness coach
Meal plans
Follow up and Support
Full body scans, wellness evaluations and weigh ins
Tips on leading a healthy active lifestyle
Participation in all Club activities
Healthy balanced meal – herbal aloe, herbal beverage tea and smoothie.

*Our Nutrition Club caters for all nationalities, shapes, sizes and age groups.

Join Us

Nourish your Body with Tendring Nutrition

Achieve health and wellness...

You don't have to do it alone! While you are working towards your weight goals, I offer personalised guidance so you can suceed on your journey. Feel, live and look better with help from Tendring Nutrition. Every product and programme is crafted with your needs in mind so you can have the confidence to set and reach your health goals.

Gut Health and Nutrition

“Support Your Second Brain” Did you know your gut microbiome was partly shaped before you could even walk? Protecting and nourishing it as an adult helps regulate immunity, mood, digestion — even your energy levels. Everyday choices like the food you eat, how you handle stress, and how often you move all help your inner ecosystem thrive.

Signs Your Gut May Be Out of Balance - Your gut microbiome influences far more than digestion — it can affect your skin, mood, immunity, and even your joints. Here are some common signs that your gut may need support:

Digestive Discomfort - Excess gas, bloating, indigestion, acid reflux, abdominal cramps, diarrhoea, constipation
Inflammatory Conditions - IBS, Crohn’s, ulcerative colitis, food intolerances, autoimmune flare-ups
Skin & Allergies - Eczema, acne, rosacea, hives, seasonal allergies, histamine sensitivity
Mood & Neurological - Anxiety, depression, brain fog, fatigue, sleep disturbances
Metabolic & Hormonal - Weight fluctuations, blood sugar imbalances, insulin resistance, PCOS, menopause shifts
Musculoskeletal - Joint pain, stiffness, fibromyalgia-like symptoms

Next Steps for Gut Support

Track Your Triggers: Keep a 3-day food and symptom diary.
Nourish with Intention: Focus on fibre, fermented foods, and hydration.
Move Gently: Daily movement supports digestion and reduces stress.
Seek Balance: Prioritise sleep, manage stress, and consider mindfulness practices.
Get Tailored Support & Guidance from Tendring Nutrition